But before you do so, read below to learn five common reasons you are always running low on energy. That way, you will better understand what you need to do to stop constantly feeling like the well has run dry.
1. You Do Work Tasks Even When You Are Off the Clock
One of the leading causes of work fatigue is a lack of clear boundaries between work and personal life. One example is answering emails beyond office hours or doing work tasks during the weekend. Constantly attending to job-related concerns will inevitably tire you out, as it leaves no time for you to rest.
Keeping this in mind, be sure to leave your work at work. If your job involves flexible hours, set a specific time to end your working time. Additionally, if your job requires you to work past the usual office hours, do make sure to discuss your boundaries and availability with your supervisor.
2. You Try to Do Everything on Your Own
Doing everything on your own might make you feel more responsible and accomplished, but at the end of the day, it can leave you feeling drained. If you are handling too many tasks at work, consider asking your supervisor if they can reassign some of them or let you enlist the help of a colleague.
Knowing your limits does not make you less capable or any less competent. After all, being overloaded with commitments can decrease the quality of your work. It is best to focus on completing your primary responsibilities before accepting additional work.
Remember, it is not always about how much you can do but how well you can do it.
3. You Do Not Take the Time to Rest and Re-charge
Work fatigue often happens when you fail to take the time to recharge and care for yourself after a long day. Rest is the foundation of a more productive and balanced life.
One sure way to improve your mood and physical condition are to get enough sleep every night. Research indicates that a lack of sleep can significantly decrease energy levels, cognitive performance, and motivation. Ideally, the average adult should get roughly eight hours of sleep each day.
But what about when you are not sleeping? Pursuing a meaningful hobby, like painting, knitting, or reading, can help. Anything that keeps both your mind and body healthy should be in your daily schedule.
4. You Do Not Spend Enough Time with Your Loved Ones
When feeling anxious and overwhelmed at work, you may isolate yourself or repress negative feelings for fear of burdening your loved ones. However, this can be unhealthy, as people require more support than ever in times of stress. Failing to spend enough time with your loved ones can lead to exhaustion and loneliness and makes it harder for you to detach from work.
On that note, be sure to reach out to friends and family when feeling stressed or upset. As the old saying goes, no person is an island. While your loved ones won’t make all your worries disappear, their presence and support can be a great source of comfort during a bad day. It can also help you foster a sense of belonging and make it easier for you to relax.
5. You’ve Gotten Bored of Your Routine
Sometimes, fatigue can stem from a monotonous work routine. When tasks feel repetitive and dull, you may begin to feel mentally numb or exhausted.
Hence, it’s best to add some variety to your usual workday. You can do this by working in different locations, offering a change of scenery. For example, you can sit by a window in the mornings and move to an outdoor area in the afternoon.
Changing the order of your tasks can also break the monotony. For instance, if you usually do more complex tasks in the morning, move them to the afternoon. This way, you can stay engaged after finishing the less challenging jobs.
Lastly, try to do activities that will help keep you energised and refreshed during your breaks. For example, instead of checking your social media, do deep breathing exercises, or take a short stroll outside.
Work fatigue may seem perpetual, but it doesn’t have to be. Making some simple lifestyle changes can do wonders for your well-being and productivity. By treating yourself with kindness and keeping your daily routine engaging, you’ll always have the energy to face whatever challenges come your way.